Explore the world of yoga with books on asanas, philosophy, and mindfulness.
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Downloadable templates, intake forms, and session planners to integrate yoga with post‑traumatic growth frameworks.
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Sequenced gentle yoga flows to rebuild trust in the body after stress or injury, with accessible options and props.
Short, adaptable meditations to build focus, emotional balance, and post‑traumatic growth.
Step-by-step breathwork drills to regulate the nervous system, reduce anxiety, and support restorative sleep.
A practical guide to applying trauma-informed principles in yoga sessions, with step-by-step frameworks and real-world examples.
